Pop Pilates with Emily - Argh! Here's my before pic of my butt for the #100glutechallenge with @Blogilates I don't know how people do this all the time. Join me on this
![POP Pilates on Twitter: "Katie's #transformation has to do with eating clean, working out and good sleeping habits! You need them all! http://t.co/xwFsbbnEt3" / X POP Pilates on Twitter: "Katie's #transformation has to do with eating clean, working out and good sleeping habits! You need them all! http://t.co/xwFsbbnEt3" / X](https://pbs.twimg.com/media/CMfJr5tWIAALF0M.jpg)
POP Pilates on Twitter: "Katie's #transformation has to do with eating clean, working out and good sleeping habits! You need them all! http://t.co/xwFsbbnEt3" / X
![Pilates instructor and new mum shows off her incredible body just eight weeks after birth | Daily Mail Online Pilates instructor and new mum shows off her incredible body just eight weeks after birth | Daily Mail Online](https://i.dailymail.co.uk/1s/2022/10/14/01/63454257-11314001-image-a-248_1665707152299.jpg)
Pilates instructor and new mum shows off her incredible body just eight weeks after birth | Daily Mail Online
![POP Pilates on Twitter: "POP Pilates gets you RESULTS! Here's Cheyenne's 7 month progress #transformation @Blogilates http://t.co/s4SRtxL2g1" / X POP Pilates on Twitter: "POP Pilates gets you RESULTS! Here's Cheyenne's 7 month progress #transformation @Blogilates http://t.co/s4SRtxL2g1" / X](https://pbs.twimg.com/media/CPXE4mWWsAAotTC.jpg)
POP Pilates on Twitter: "POP Pilates gets you RESULTS! Here's Cheyenne's 7 month progress #transformation @Blogilates http://t.co/s4SRtxL2g1" / X
![POP Pilates on Twitter: "Best friends who workout together see RESULTS! They lost 45lbs together! So awesome #POPpilates #motivation http://t.co/Y6SUCelalQ" / X POP Pilates on Twitter: "Best friends who workout together see RESULTS! They lost 45lbs together! So awesome #POPpilates #motivation http://t.co/Y6SUCelalQ" / X](https://pbs.twimg.com/media/CLXU6WuWgAEhkMk.jpg)