Intelligent Eating - Some people suggest that kiwi fruit improves sleep, does it? Actually, yes - it's not simply 'serotonin' but a variety of factors that influence our sleep including antioxidative properties
Thatplantfoodguy - New research suggests that eating kiwi fruit may have significant benefits for sleep. https://www.ncbi.nlm.nih.gov/pubmed/21669584 ✨ STUDY RESULTS ⤵️ 🔹People fell asleep more quickly. Sleep onset latency—the amount of time it
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