healthquad on Twitter: "WHAT: It's a #healthy-eating plan designed to help treat/prevent high blood pressure. HOW: It includes foods rich in potassium, calcium, and magnesium. NO-NO: Foods that are high in sodium,
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WebMD - Sweet potato lovers, REJOICE! Like bananas, sweet potatoes give you potassium and magnesium, but they also have 6 times as much calcium as bananas, all of which can help fight
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