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Biomechanical Comparison of Single- and Double-Leg Jump Landings in the Sagittal and Frontal Plane - Jeffrey B. Taylor, Kevin R. Ford, Anh-Dung Nguyen, Sandra J. Shultz, 2016
Phase 2 agility drills. A, Lateral shuffle. B, Double-leg hops. C,... | Download Scientific Diagram
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Applied Sciences | Free Full-Text | Between-Limb Symmetry during Double-Leg Vertical Hop Landing in Males an Average of Two Years after ACL Reconstruction is Highly Correlated with Postoperative Physiotherapy Supervision Duration
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Longyoung Run - ท่าที่ 1 Double-Leg Hops . เป็นท่าเริ่มต้นของการฝึกพลัยโอเมตริก ท่านี้เป็นการใช้กล้ามเนื้อต้นขาด้านหน้า กล้ามเนื้อก้น กล้ามเนื้อต้นขาด้านหลัง กล้ามเนื้อน่อง และอื่นๆ ดังนั้นให้เพื่อนๆมีสมาธิกับการทำท่าให้ถูกต้องนะคะ . 1. ยืนตรงเท้ากว้าง ...
Plyometric / Bounding Drill Progressions - Complete Track and Field
