![Healthiest Cooking Oil Comparison Chart with Smoke Points and Omega 3 Fatty Acid Ratios | Baseline of Health Foundation Healthiest Cooking Oil Comparison Chart with Smoke Points and Omega 3 Fatty Acid Ratios | Baseline of Health Foundation](https://www.jonbarron.org/wp-content/uploads/2012/04/cookingoilsmokepointchart.jpg)
Healthiest Cooking Oil Comparison Chart with Smoke Points and Omega 3 Fatty Acid Ratios | Baseline of Health Foundation
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Molecules | Free Full-Text | An Intricate Review on Nutritional and Analytical Profiling of Coconut, Flaxseed, Olive, and Sunflower Oil Blends Molecules | Free Full-Text | An Intricate Review on Nutritional and Analytical Profiling of Coconut, Flaxseed, Olive, and Sunflower Oil Blends](https://www.mdpi.com/molecules/molecules-26-07187/article_deploy/html/images/molecules-26-07187-g001.png)