![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](http://i.imgur.com/as9XR0Q.png)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Foods For Long Life: Omega 3 Power Seeds: Chia, Hemp And Flax - What They Can And Cannot Do For Vegans. Omega 6 Rich Foods That Can Interfere With The Body's Ability
![Chia seeds and Flax Seeds Combo for Weight Loss - | Chai, Chiya, Chea, Alsi Seed, Tisi, Avisa, Flaxseed Chia seeds and Flax Seeds Combo for Weight Loss - | Chai, Chiya, Chea, Alsi Seed, Tisi, Avisa, Flaxseed](https://images.meesho.com/images/products/199357071/ilfua_512.jpg)